Paul Carini 45:26 row
10,040m
Meters
45:26.2
Time
2:15.7
Pace
586
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 101 |
February 18, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,040m | 2:15.7 | 140 | 781 | 24 | 134 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 123 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 128 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 134 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 132 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 136 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 134 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 136 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 140 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 140 |
| 45:26.2 | 89m | 2:27.1 | 110 | 677 | 21 | 139 |
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Workout Graph
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