Paul Carini 45:00 row
10,055
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 103 |
February 20, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,055 | 2:14.2 | 145 | 797 | 596 | 25 | 138 |
| 9:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 26 | 131 |
| 18:00.0 | 2,016 | 2:13.9 | 146 | 801 | 120 | 25 | 139 |
| 27:00.0 | 2,017 | 2:13.8 | 146 | 802 | 120 | 25 | 140 |
| 36:00.0 | 2,012 | 2:14.1 | 145 | 798 | 119 | 25 | 142 |
| 45:00.0 | 2,012 | 2:14.1 | 145 | 798 | 119 | 25 | 142 |
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Workout Graph
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