Paul Carini 45:20 row
10,014m
Meters
45:20.6
Time
2:15.8
Pace
589
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 101 |
February 22, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,014m | 2:15.8 | 140 | 780 | 24 | 135 |
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 25 | 130 |
| 24:00.0 | 2,675m | 2:14.5 | 144 | 794 | 25 | 133 |
| 36:00.0 | 2,621m | 2:17.3 | 135 | 764 | 24 | 136 |
| 45:20.6 | 2,055m | 2:16.3 | 138 | 774 | 25 | 144 |
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Workout Graph
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