Paul Carini 6x4:00/4:00r row
6,223m
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
162
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 101 |
February 25, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,223m | 1:55.6 | 226 | 1077 | 27 | 162 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 159 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | 159 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 164 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 164 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 164 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 165 |
| r110m |
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Workout Graph
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