Paul Carini 45:00 row
8,537m
Meters
45:00.0
Time
2:38.1
Pace
500
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 80 |
February 27, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,537m | 2:38.1 | 89 | 604 | 21 | 122 |
| 9:00.0 | 674m | 6:40.5 | 5 | 318 | 9 | 80 |
| 18:00.0 | 1,853m | 2:25.7 | 113 | 689 | 24 | 127 |
| 27:00.0 | 2,010m | 2:14.3 | 144 | 796 | 25 | 132 |
| 36:00.0 | 2,009m | 2:14.3 | 144 | 796 | 25 | 135 |
| 45:00.0 | 1,992m | 2:15.5 | 141 | 783 | 25 | 139 |
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Workout Graph
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