Paul Carini 40:00 row
8,919m
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 101 |
March 04, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,919m | 2:14.5 | 144 | 794 | 25 | 133 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 26 | 128 |
| 16:00.0 | 1,794m | 2:13.7 | 146 | 803 | 26 | 133 |
| 24:00.0 | 1,787m | 2:14.3 | 144 | 797 | 25 | 132 |
| 32:00.0 | 1,783m | 2:14.6 | 144 | 793 | 26 | 136 |
| 40:00.0 | 1,779m | 2:14.9 | 143 | 790 | 26 | 137 |
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Workout Graph
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