Paul Carini 6x4:00/4:00r row
6,362m
Meters
24:00.0
Time
1:53.1
Pace
450
Calories
170
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 103 |
March 09, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,362m | 1:53.1 | 241 | 1131 | 27 | 170 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 158 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 166 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 171 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 173 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 175 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 177 |
| r108m |
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Workout Graph
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