Paul Carini 975m row
975m
Meters
4:04.1
Time
2:05.1
Pace
59
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 102 |
March 10, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 975m | 2:05.1 | 178 | 914 | 28 | 153 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 29 | 142 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 29 | 152 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 29 | 156 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 28 | 158 |
| 0:43.5 | 975m | 2:04.2 | 182 | 927 | 28 | 159 |
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Workout Graph
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