Paul Carini 45:00 row
10,021m
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 101 |
March 11, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021m | 2:14.7 | 143 | 792 | 25 | 139 |
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 26 | 136 |
| 18:00.0 | 2,002m | 2:14.8 | 143 | 791 | 26 | 139 |
| 27:00.0 | 1,997m | 2:15.2 | 142 | 787 | 25 | 139 |
| 36:00.0 | 2,013m | 2:14.1 | 145 | 799 | 25 | 141 |
| 45:00.0 | 2,023m | 2:13.4 | 147 | 806 | 25 | 144 |
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Workout Graph
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