Paul Carini 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
55
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 101 |
March 14, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | 118 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 | 107 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 26 | 121 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 27 | 123 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 | 122 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 27 | 121 |
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Workout Graph
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