Paul Carini 6x4:00/4:00r row
6,322m
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
165
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 102 |
March 17, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,322m | 1:53.8 | 237 | 1115 | 28 | 165 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 156 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 163 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 165 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 171 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 169 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 171 |
| r124m |
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Workout Graph
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