Paul Carini 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 100 |
March 21, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 118 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 | 112 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 27 | 115 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 26 | 122 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 27 | 121 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 | 124 |
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Workout Graph
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