Paul Carini 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 100 |
March 24, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 780 | 390 | 25 | 130 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 120 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 | 125 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 26 | 132 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 26 | 136 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 26 | 137 |
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Workout Graph
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