Paul Carini 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 100 |
March 24, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 25 | 130 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 120 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 125 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 132 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 136 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 137 |
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Workout Graph
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