Paul Carini 45:00 row
10,037m
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 102 |
March 28, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,037m | 2:14.5 | 144 | 795 | 25 | 134 |
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 26 | 116 |
| 18:00.0 | 1,994m | 2:15.4 | 141 | 785 | 26 | 131 |
| 27:00.0 | 2,021m | 2:13.5 | 147 | 805 | 25 | 138 |
| 36:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 146 |
| 45:00.0 | 2,017m | 2:13.8 | 146 | 802 | 25 | 141 |
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Workout Graph
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