Paul Carini 6x4:00/4:00r row
6,280m
Meters
24:00.0
Time
1:54.6
Pace
437
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
March 30, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,280m | 1:54.6 | 232 | 1099 | 28 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 167 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 172 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 176 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 176 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 174 |
| r108m |