Paul Carini 45:00 row
10,041m
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 106 |
April 03, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,041m | 2:14.4 | 144 | 795 | 25 | 135 |
| 9:00.0 | 1,994m | 2:15.4 | 141 | 785 | 26 | 125 |
| 18:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 136 |
| 27:00.0 | 2,017m | 2:13.8 | 146 | 802 | 25 | 137 |
| 36:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 138 |
| 45:00.0 | 2,011m | 2:14.2 | 145 | 797 | 25 | 139 |
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Workout Graph
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