Paul Carini 45:00 row
9,921m
Meters
45:00.0
Time
2:16.0
Pace
590
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 104 |
April 05, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,921m | 2:16.0 | 139 | 778 | 24 | 135 |
| 9:00.0 | 1,859m | 2:25.2 | 114 | 693 | 24 | 129 |
| 18:00.0 | 1,987m | 2:15.8 | 139 | 780 | 25 | 135 |
| 27:00.0 | 2,013m | 2:14.1 | 145 | 799 | 25 | 135 |
| 36:00.0 | 2,020m | 2:13.6 | 147 | 804 | 25 | 138 |
| 45:00.0 | 2,042m | 2:12.2 | 151 | 821 | 25 | 141 |
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Workout Graph
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