Paul Carini 6x4:00/4:00r row
6,351m
Meters
24:00.0
Time
1:53.3
Pace
446
Calories
166
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 109 |
April 07, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,351m | 1:53.3 | 240 | 1126 | 28 | 166 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 155 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 163 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 166 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 169 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 171 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 173 |
| r125m |
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Workout Graph
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