Paul Carini 30:04 row
6,741m
Meters
30:04.8
Time
2:13.8
Pace
399
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 92 |
April 11, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,741m | 2:13.8 | 146 | 802 | 26 | 128 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 117 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 120 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 126 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 130 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 132 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 137 |
| 30:04.8 | 11m | 3:38.1 | 34 | 415 | 0 | 137 |
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Workout Graph
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