Paul Carini 4x4:00/4:00r row
4,263m
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
167
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 106 |
April 13, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,263m | 1:52.5 | 245 | 1143 | 29 | 167 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | 155 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 168 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 172 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | 173 |
| r80m |
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Workout Graph
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