Paul Carini 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
392
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 107 |
April 15, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 24 | 131 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 123 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 134 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 131 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 133 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 138 |
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Workout Graph
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