Paul Carini 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
55
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 107 |
April 16, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 111 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 27 | 77 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 26 | 119 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 26 | 120 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 | 119 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 27 | 124 |
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Workout Graph
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