Paul Carini 20:00 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 104 |
April 17, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 26 | 139 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 126 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 132 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 143 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 144 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.