Paul Carini 30:00 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 98 |
April 19, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 25 | 127 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 121 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 126 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 127 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 130 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | 133 |
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Workout Graph
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