Paul Carini 45:00 row
9,953
Meters
45:00.0
Time
2:15.6
Pace
586
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 98 |
April 22, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,953 | 2:15.6 | 140 | 782 | 586 | 25 | 127 |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 113 | 26 | 119 |
| 18:00.0 | 1,997 | 2:15.2 | 142 | 787 | 118 | 25 | 124 |
| 27:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 25 | 129 |
| 36:00.0 | 1,995 | 2:15.3 | 141 | 785 | 117 | 25 | 128 |
| 45:00.0 | 2,018 | 2:13.7 | 146 | 802 | 120 | 26 | 136 |
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Workout Graph
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