Paul Carini 45:00 row
10,110m
Meters
45:00.0
Time
2:13.5
Pace
604
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 99 |
April 24, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,110m | 2:13.5 | 147 | 805 | 25 | 134 |
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 26 | 129 |
| 18:00.0 | 2,021m | 2:13.5 | 147 | 805 | 25 | 132 |
| 27:00.0 | 2,002m | 2:14.8 | 143 | 791 | 25 | 133 |
| 36:00.0 | 2,039m | 2:12.4 | 151 | 818 | 25 | 137 |
| 45:00.0 | 2,034m | 2:12.7 | 150 | 814 | 25 | 141 |
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Workout Graph
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