Paul Carini 6x4:00/4:00r row
6,371m
Meters
24:00.0
Time
1:53.0
Pace
451
Calories
95
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 99 |
April 28, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,371m | 1:53.0 | 242 | 1134 | 28 | 95 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 88 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 99 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 62 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 100 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 51 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 172 |
| r114m |
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Workout Graph
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