Paul Carini 6x4:00/4:00r row
6,404m
Meters
24:00.0
Time
1:52.4
Pace
456
Calories
165
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 98 |
May 05, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,404m | 1:52.4 | 246 | 1147 | 27 | 165 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 154 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 158 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 159 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 172 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 173 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 175 |
| r115m |
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Workout Graph
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