Paul Carini 6x4:00/4:00r row
6,274m
Meters
24:00.0
Time
1:54.7
Pace
438
Calories
166
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 97 |
May 11, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,274m | 1:54.7 | 232 | 1097 | 27 | 166 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 156 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 165 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 171 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 173 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 166 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 170 |
| r108m |
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Workout Graph
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