Paul Carini 45:00 row
9,801m
Meters
45:00.0
Time
2:17.7
Pace
580
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 97 |
May 14, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,801m | 2:17.7 | 134 | 760 | 24 | 135 |
| 9:00.0 | 1,763m | 2:33.1 | 97 | 635 | 23 | 131 |
| 18:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 133 |
| 27:00.0 | 2,018m | 2:13.7 | 146 | 802 | 25 | 136 |
| 36:00.0 | 2,005m | 2:14.6 | 143 | 793 | 25 | 137 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 25 | 141 |
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Workout Graph
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