Paul Carini 6x4:00/4:00r row
6,342m
Meters
24:00.0
Time
1:53.5
Pace
447
Calories
167
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 96 |
May 18, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,342m | 1:53.5 | 239 | 1123 | 28 | 167 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 154 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 164 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 167 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 171 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 172 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 174 |
| r107m |
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Workout Graph
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