Paul Carini 45:00 row
10,064m
Meters
45:00.0
Time
2:14.1
Pace
597
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 97 |
May 20, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,064m | 2:14.1 | 145 | 799 | 24 | 130 |
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 25 | 123 |
| 18:00.0 | 2,030m | 2:13.0 | 149 | 811 | 25 | 127 |
| 27:00.0 | 2,013m | 2:14.1 | 145 | 799 | 24 | 131 |
| 36:00.0 | 2,028m | 2:13.1 | 148 | 810 | 25 | 134 |
| 45:00.0 | 2,028m | 2:13.1 | 148 | 810 | 25 | 136 |
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Workout Graph
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