Paul Carini 2x1:00/3:30r row
475m
Meters
2:00.0
Time
2:06.3
Pace
30
Calories
129
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 516m |
| Overall Time | 9:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 97 |
May 23, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 129 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 119 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 139 |
| r41m |
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Workout Graph
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