Paul Carini 6x4:00/4:00r row
6,353m
Meters
24:00.0
Time
1:53.3
Pace
448
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 98 |
May 26, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,353m | 1:53.3 | 240 | 1127 | 27 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r121m |
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Workout Graph
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