Paul Carini 45:00 row
9,875m
Meters
45:00.0
Time
2:16.7
Pace
576
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 104 |
July 19, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,875m | 2:16.7 | 137 | 771 | 24 | 133 |
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 25 | 125 |
| 18:00.0 | 1,977m | 2:16.5 | 137 | 772 | 24 | 128 |
| 27:00.0 | 1,976m | 2:16.6 | 137 | 772 | 24 | 135 |
| 36:00.0 | 1,992m | 2:15.5 | 141 | 783 | 24 | 138 |
| 45:00.0 | 1,998m | 2:15.1 | 142 | 788 | 24 | 143 |
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Workout Graph
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