Paul Carini 3x4:00/4:00r row
3,165m
Meters
12:00.0
Time
1:53.7
Pace
222
Calories
165
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 103 |
July 21, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 28 | 165 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 160 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 168 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 169 |
| r427m |
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Workout Graph
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