Paul Carini 45:00 row
9,934m
Meters
45:00.0
Time
2:15.8
Pace
581
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 103 |
July 23, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,934m | 2:15.8 | 139 | 779 | 25 | 141 |
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 26 | 133 |
| 18:00.0 | 1,984m | 2:16.0 | 139 | 777 | 26 | 135 |
| 27:00.0 | 1,996m | 2:15.2 | 141 | 786 | 25 | 143 |
| 36:00.0 | 2,003m | 2:14.7 | 143 | 791 | 25 | 146 |
| 45:00.0 | 1,996m | 2:15.2 | 141 | 786 | 25 | 150 |
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Workout Graph
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