Paul Carini 45:00 row
9,837m
Meters
45:00.0
Time
2:17.2
Pace
578
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
July 25, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,837m | 2:17.2 | 135 | 766 | 24 | 141 |
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 26 | 129 |
| 18:00.0 | 1,989m | 2:15.7 | 140 | 781 | 24 | 135 |
| 27:00.0 | 1,866m | 2:24.6 | 116 | 697 | 23 | 142 |
| 36:00.0 | 2,019m | 2:13.7 | 146 | 803 | 25 | 148 |
| 45:00.0 | 2,031m | 2:12.9 | 149 | 812 | 25 | 152 |
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Workout Graph
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