Paul Carini 6x4:00/4:00r row
6,286m
Meters
24:00.0
Time
1:54.5
Pace
438
Calories
167
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 102 |
July 28, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,286m | 1:54.5 | 233 | 1101 | 28 | 167 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | 154 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 166 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 169 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 170 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 172 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 175 |
| r101m |
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Workout Graph
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