Paul Carini 45:00 row
9,787m
Meters
45:00.0
Time
2:17.9
Pace
568
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 104 |
July 30, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,787m | 2:17.9 | 133 | 758 | 25 | 136 |
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 25 | 120 |
| 18:00.0 | 1,977m | 2:16.5 | 137 | 772 | 25 | 134 |
| 27:00.0 | 1,983m | 2:16.1 | 139 | 777 | 25 | 138 |
| 36:00.0 | 1,979m | 2:16.4 | 138 | 774 | 25 | 142 |
| 45:00.0 | 1,983m | 2:16.1 | 139 | 777 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.