Paul Carini 6x4:00/4:00r row
6,330m
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
168
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 103 |
August 04, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,330m | 1:53.7 | 238 | 1118 | 27 | 168 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 155 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 164 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 169 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 172 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 174 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 176 |
| r106m |
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Workout Graph
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