Paul Carini 45:00 row
10,014m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 105 |
August 06, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,014m | 2:14.8 | 143 | 791 | 24 | 135 |
| 9:00.0 | 1,943m | 2:18.9 | 130 | 748 | 25 | 123 |
| 18:00.0 | 2,005m | 2:14.6 | 143 | 793 | 24 | 130 |
| 27:00.0 | 2,018m | 2:13.7 | 146 | 802 | 24 | 138 |
| 36:00.0 | 2,020m | 2:13.6 | 147 | 804 | 24 | 141 |
| 45:00.0 | 2,028m | 2:13.1 | 148 | 810 | 24 | 147 |
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Workout Graph
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