Paul Carini 1023m row
1,023m
Meters
4:08.2
Time
2:01.3
Pace
65
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 107 |
August 07, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,023m | 2:01.3 | 196 | 974 | 29 | 159 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 30 | 154 |
| 1:13.0 | 600m | 2:01.6 | 194 | 968 | 30 | 159 |
| 1:13.8 | 900m | 2:03.0 | 188 | 947 | 29 | 163 |
| 0:30.4 | 1,023m | 2:03.5 | 185 | 938 | 28 | 163 |
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Workout Graph
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