Paul Carini 45:00 row
10,079m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 104 |
August 08, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,079m | 2:13.9 | 146 | 801 | 25 | 133 |
| 9:00.0 | 1,990m | 2:15.6 | 140 | 782 | 26 | 126 |
| 18:00.0 | 2,025m | 2:13.3 | 148 | 808 | 25 | 133 |
| 27:00.0 | 2,017m | 2:13.8 | 146 | 802 | 24 | 133 |
| 36:00.0 | 2,028m | 2:13.1 | 148 | 810 | 25 | 137 |
| 45:00.0 | 2,019m | 2:13.7 | 146 | 803 | 25 | 139 |
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Workout Graph
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