Paul Carini 6x4:00/4:00r row
6,346m
Meters
24:00.0
Time
1:53.4
Pace
447
Calories
168
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 103 |
August 11, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,346m | 1:53.4 | 240 | 1124 | 27 | 168 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 163 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 169 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 173 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 175 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 176 |
| r109m |
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Workout Graph
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