Paul Carini 45:00 row
10,033m
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 104 |
August 14, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 26 | 135 |
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 27 | 126 |
| 18:00.0 | 2,010m | 2:14.3 | 144 | 796 | 26 | 131 |
| 27:00.0 | 2,007m | 2:14.5 | 144 | 794 | 26 | 137 |
| 36:00.0 | 2,008m | 2:14.4 | 144 | 795 | 26 | 138 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 26 | 143 |
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Workout Graph
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