Paul Carini 6x4:00/4:00r row
6,369m
Meters
24:00.0
Time
1:53.0
Pace
451
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 104 |
August 18, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,369m | 1:53.0 | 242 | 1133 | 28 | 168 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 155 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 163 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 170 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 172 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 174 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 176 |
| r128m |
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Workout Graph
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