Paul Carini 45:00 row
10,078m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 105 |
August 20, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,078m | 2:13.9 | 146 | 801 | 25 | 138 |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 26 | 129 |
| 18:00.0 | 2,016m | 2:13.9 | 146 | 801 | 25 | 136 |
| 27:00.0 | 2,015m | 2:13.9 | 145 | 800 | 24 | 139 |
| 36:00.0 | 2,017m | 2:13.8 | 146 | 802 | 25 | 142 |
| 45:00.0 | 2,018m | 2:13.7 | 146 | 802 | 25 | 146 |
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Workout Graph
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