Paul Carini 45:00 row
10,048m
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 104 |
August 23, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,048m | 2:14.3 | 144 | 796 | 25 | 136 |
| 9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 27 | 125 |
| 18:00.0 | 2,002m | 2:14.8 | 143 | 791 | 25 | 132 |
| 27:00.0 | 2,022m | 2:13.5 | 147 | 805 | 25 | 138 |
| 36:00.0 | 2,016m | 2:13.9 | 146 | 801 | 26 | 142 |
| 45:00.0 | 2,018m | 2:13.7 | 146 | 802 | 26 | 144 |
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Workout Graph
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