Paul Carini 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 104 |
August 26, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 25 | 132 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 120 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 127 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 136 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 138 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 143 |
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Workout Graph
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